Centennial CrossFit – CrossFit
Front Squat (5-5-3-3-1-1)
15:00 to get through the 6 sets.
Start around 50-60% and build.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here