Thursday CrossFit


Thursday CrossFit

Centennial CrossFit – CrossFit

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Front Squat (5-5-3-3-1-1)

15:00 to get through the 6 sets.

Start around 50-60% and build.

PR anyone?

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Bo: 7:04