Thursday CrossFit

24
Jul

Thursday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM 20

Odd: 5 Jerks (building)

Even: 10 Pull Ups
Bar starts on the ground.

Bo: 205

Metcon (AMRAP – Reps)

AMRAP 10:00, Teams of 2:

Max Calories Rowing
Share a rower, alternate as you see fit(ness).