Thursday Burn


Thursday Burn

Centennial CrossFit – BURN

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Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 30:00:

100 Double Unders (Each)

100 Calorie Row

80 Russian KB Swings (70/53)

80 Sit Ups

60 Pull Ups

60 Russian Twists with (45/30)

400m Run (together)

40 Calorie Bike
If you finish, skip the 100s, and start over with the KB Swings