Thursday Burn

18
Sep

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 30:00:

100 Double Unders (Each)

100 Calorie Row

80 Russian KB Swings (70/53)

80 Sit Ups

60 Pull Ups

60 Russian Twists with (45/30)

400m Run (together)

40 Calorie Bike
If you finish, skip the 100s, and start over with the KB Swings