Thursday Burn

11
Sep

Thursday Burn

Centennial CrossFit – BURN

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Metcon (AMRAP – Reps)

Every 5:00 for 20:00

400m Run

20 Alt. DB Snatches (45/30)

10 DB Power Cleans (45s/30s)

Max Toes-To-Bar until 4:00
Rest 4:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

15 Russian Twists (35/25)

30 Double Unders

15 Weighted Sit-Ups (35/25)