Thursday Burn

Centennial CrossFit – BURN

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A: Metcon (No Measure)

3 Rounds:

1:00 Toes to Bar

1:00 AKBS (53/35)

1:00 Box Jumps (24/20)

1:00 Bike for Calories

1:00 Barbell Thrusters (45/35)

1:00 Rest
3:00 Rest

B: Metcon (No Measure)

3 Rounds:

1:00 Russian Twists (10/5)

1:00 Rowing For Cals

1:00 Plank

1:00 SlamBalls (30/20)

1:00 Rest