4
Sep
Thursday Burn
Centennial CrossFit – BURN
A: Metcon (No Measure)
3 Rounds:
1:00 Toes to Bar
1:00 AKBS (53/35)
1:00 Box Jumps (24/20)
1:00 Bike for Calories
1:00 Barbell Thrusters (45/35)
1:00 Rest
3:00 Rest
B: Metcon (No Measure)
3 Rounds:
1:00 Russian Twists (10/5)
1:00 Rowing For Cals
1:00 Plank
1:00 SlamBalls (30/20)
1:00 Rest