Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon (No Measure)

5 Rounds:

15/12 Calorie Row

15 Wall Balls (20/14)

1 Round:

30 Burpee Deadlifts (45/30s)

5 Rounds:

15/12 Cal Assault Bike

15 Wall Balls (20/14)

1 Round:

30 Devil Press (45/30s)
35:00 cap