28
Aug
Thursday Burn
Centennial CrossFit – BURN
Metcon (No Measure)
5 Rounds:
15/12 Calorie Row
15 Wall Balls (20/14)
1 Round:
30 Burpee Deadlifts (45/30s)
5 Rounds:
15/12 Cal Assault Bike
15 Wall Balls (20/14)
1 Round:
30 Devil Press (45/30s)
35:00 cap