Thursday Burn

21
Aug

Thursday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

3 Rounds:

1:00 DB Bench Press (45s/25s)

1:00Double Unders

1:00 Rest

3 Rounds:

1:00 Alt. DB Snatches (45/30)

1:00 Push-Ups

1:00 Rest

3 Rounds:

1:00 DB Bent Over Rows (Right) (50/35)

1:00 DB Bent Over Rows (Left)

1:00 Double Unders

3 Rounds:

1:00 American KB Swings (53/35)

1:00 Pull-Ups

1:00 Rest