Thursday Burn

14
Aug

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon (Time)

35:00 to move:

200m Run

70 Double-Unders

200m Run

60 Air Squats

200m Run

50 Sit Ups

200m Run

40 American KB Swings (53/35)

200m Run

30 KB Goblet Squats (53/35)

200m Run

20 Toes-To-Bar

200m Run