Thursday Burn

7
Aug

Thursday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 10:

Odd: 15/12 Calorie Row

Even: 10 WallBalls (20/14) + 10 Box Jumps (24/20)

EMOM 5:

:40 Plank

:20 Rest

-Rest 1:00-

EMOM 10:

Odd: 15/12 Calorie Bike

Even: 15 SDHPs (95/65)

EMOM 5:

:40 Plank

:20 Rest