Thursday Burn

31
Jul

Thursday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (Time)

35:00 cap

400m Run

50 Back Squats (95/65)

400m Run

50 Pull-Ups

400m Run

50 American KB Swings (53/35)

400m Run

50 Back Squats (135/95)

400m Run

50 Pull-Ups

400m Run

50 American KB Swings (70/53)