Thursday Burn

24
Jul

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

Every 3:00 for 21:00

200m Run

6 Devils Press (45/30)

12 DB Box Step Overs
Rest 4:00

Metcon (Time)

10 Rounds:

10 Front Rack Lunges

10 Russian Twists (45/30)
12:00 cap