Thursday Burn

17
Jul

Thursday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

3 Rounds:

1:00 on Bike

1:00 SDHP (75/55)

1:00 Row

1:00 Russian KB Swings (70/53)

1:00 Box Jumps (24/20)

1:00 200m Run

1:00 Pull Uos

1:00 Slam Balls (30/20)

1:00 Push Ups

2:00 Rest