Snatch and Squat


Snatch and Squat


The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – CrossFit

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Snatch Balance (work up to a heavey set of 3)

Back Squat (5×5)

Do not start counting your sets and reps until you start getting towards a failing point

Extra: Metcon (No Measure)

Extra Credit

Muscle-Up progression