Saturday June 29


Saturday June 29

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With a partner,

25 min AMRAP

5 Tire Flips

10 Burpees

15 T2B

20 Front Rack Lunges (95/65; L=1, R=2)

25 DB Thrusters (45/30)

*One partner works on the AMRAP while the other partner does a 200m farmers carry (and then partners switch, picking up where the first partner left off)