Saturday June 22


Saturday June 22

Centennial CrossFit – CrossFit

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Metcon (Distance)

With a partner, 25:00 time cap,

Buy in (in any order)

100 Double Unders

80 Box Jumps (24/20)

60 Thrusters (95/65)

40 C2B Pull ups

20 Wall walks

(EMOM 2 burpees during buy in)

Then row remainder of time.

Score is meters rowed.

One person working a time, except for EMOM burpees 🙂