Saturday July 20

19
Jul

Saturday July 20

Centennial CrossFit – CrossFit

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Metcon (Time)

With a partner, for time

2 Rounds of:

400m run (together)

50 Thrusters (95/65)

40 Tall Box Jumps (30/24)

30 Pull Ups

20 Slam Balls (AHAP)

10 Wall Walks

One partner works at a time; other partner holds a 25/15 plate. Plate cannot touch the ground at any point!

30 minute cap