Saturday August 10

9
Aug

Saturday August 10

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

With a partner, for time:

Buy in: 800m run (together)

Then 3 rounds of (synchronized):

10 Hang DB clean and jerk (right arm, AHAP)

10 Waiter carry walking lunges (R arm, L/R=1)

10 Box jumps (24/20)

10 Hang DB clean and jerk (left arm)

10 Waiter carry walking lunges (L arm, L/R=1)

10 Plank high fives (L/R=1)

Cash out: 800m run (together)