Saturday 6/8


Saturday 6/8

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner, one person working at a time

25 min AMRAP of:

30 Pull Ups (Mod: Ring Rows)

40 OTB Burpees

50 Front Squats

Each round, add weight

RX weights:

Round 1: 77/55

Round 2:95/65

Round 3: 115/85

(And so on; men add 20lbs, women add 10)

*Achieve the reps as a partnership, not as individuals!