Saturday 5/18


Saturday 5/18

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a partner,

7 min AMRAPs, switch when partner 1 finishes movement

2 min rest between each round

*score is cumulative total of the partner 2 movement

Parter 1: 200m Sled pull (front/back)

Partner 2: Tire flip with front squat

Metcon (AMRAP – Reps)

Parter 1: 200m run

Partner 2: Human makers (35/20; PU, L/R row, SCT)

Metcon (No Measure)

Partner 1: 100ft bear crawl

Partner 2: Battle ropes (no score)