Rounds for Time


Rounds for Time


The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon (AMRAP – Reps)

2 minute max reps of air squat

Metcon (Time)


KBS 53/35# RX

Burpee pull up

Front Squat 95/65# RX

Extra Credit

5 Rounds

:30 second on/:30 off

Handstand hold