Ricky Bobby Fast!


Ricky Bobby Fast!


Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!

Centennial CrossFit – CrossFit

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WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 7 minutes of:

135/95-lb. power cleans, 10 reps

20 push-ups

Extra Credit

Muscle up work

RX 20 reps for time
Or muscle up drills