Centennial CrossFit – CrossFit
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
15 Box Jumps, 24″ / 20″
The WOD after the WOD
EMO1/2M (every minute on the 1/2 minute)
Do 1 clean and jerk in the first :30 seconds.
Do 2 clean and jerks in the next :30 seconds.
Do 3 clean and jerks in the next :30 seconds.
Go as long as you can.