Monday CrossFit

28
Jul

Monday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5 x 3)

20:00 for 5 working sets above 60%

3-5 Weighted Chin Ups after each set.

Metcon (Time)

20:00 cap:

25 HSPU

50 Toes to Bar

Run 800m

75 Push Press (75/55)

150 Double Unders
Bo: 19:44 Rx