Monday CrossFit

21
Jul

Monday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Week 4 of 4)

Recovery Week

3 @ 40%

3 @ 50 %

5 @ 50%

5 @ 60%

Superset w/ Barbell Hip Thrusts: 10 @ (135/95)

Rest 2:00, then repeat.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Retesting in November!!!…so log your score and note if you scaled

Ladies: 35#