Monday CrossFit

14
Jul

Monday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Squat (Week 3 of 4)

3 @ 75%

3 @ 85%

1RM Attempts

Weighted Chin Ups after each set. Heavy, low reps if possible.

Metcon

Metcon (No Measure)

2 Rounds:

EMOM 3:

15/12 Calorie Row

EMOM 3:

5 Front Squats (185/125)

EMOM 3:

12 Toes to Bar
This is an 18:00 EMOM with 3:00 sections. No breaks.

Bo: average 13 cals and 10 TTB, FS @ 185