Centennial CrossFit – CrossFit
Bulgarian Split Squat (4x5each)
Rear foot elevated (bench or box). Barbell on back.
Superset with 10 Lateral Barbell Lunges. L + R = 1.
Rest 2:00 and then start with split squats again. Repeat until 20:00 is up.
Grip and Rip (AMRAP – Rounds)
Every 3:00 x 5 Rounds:
10 Hang Power Cleans (115/75)
10 Pull Ups
10 Front Squats
10 Lateral Burpees Over the Bar
Re-test from May 16th. Choose the same weight and go faster. Or go heavier and try to match your time.