Monday CrossFit

15
Sep

Monday CrossFit

Centennial CrossFit – CrossFit

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Deadlift (6×4)

All sets around 70%. Super set with 10 DB Flyes (light weight).

20:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00:

21 Wall Balls (20/14)

15 Cal Row

9 Back Squat (135/95)