Monday CrossFit

8
Sep

Monday CrossFit

Centennial CrossFit – CrossFit

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Deadlift (5 x 5)

5 sets all at 50% or above. Start around 50% and build through the sets.

20:00

Superset with 5 Chin Ups.

Metcon (No Measure)

EMOM 15:

1) 15/12 Cal Bike

2) 12 Toes to Bar

3) 5 Front Squats (185/135)