Monday CrossFit

1
Sep

Monday CrossFit

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

15 Calorie Bike/Row

10 Pull Ups

Rest 3:00

AMRAP 7:00

100m Run

15 Push Press (95/65)

Rest 3:00

AMRAP 7:00

15 AKBS (70/53)

10 Calorie Bike/Row

Rest 3:00

AMRAP 7:00

100m Run

15 SDHP (95/65)
Run counts as 10 reps. Rounds are 25 reps.

Bo: 14 + 11