Centennial CrossFit – CrossFit
Every 3:00 for 30:00
12/10 Calorie Bike (or 200m Run)
12/10 Calorie Row
3 Power Clean and Jerks (Climbing)
Start around 60%… you can build every round, or bigger jumps every couple rounds.
Clean and Jerk (1×3)
.just for tracking purposes.
Optional Ab Piece
With a Partner:
200 Weighted Sit-Ups
(You do 10, I do 10 style. 100 reps each in total.)