Monday CrossFit


Monday CrossFit

Centennial CrossFit – CrossFit

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Metcon (Weight)

Every 3:00 for 30:00

12/10 Calorie Bike (or 200m Run)

12/10 Calorie Row

3 Power Clean and Jerks (Climbing)
Start around 60%… you can build every round, or bigger jumps every couple rounds.

Clean and Jerk (1×3)

.just for tracking purposes.

Metcon (Time)

Optional Ab Piece

With a Partner:

200 Weighted Sit-Ups

(You do 10, I do 10 style. 100 reps each in total.)
35/25# plate