Monday CrossFit

18
Aug

Monday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

35:00 cap, 4 Rounds:

20 Calorie Row

10 Power Snatch (95/65)

20 Calorie Row

5 Power Snatch (135/95)

Rest 2:00
Rounds 3 and 4 are Power Cleans:

10 at (135/95)

5 at (155/105)

Stagger start with a buddy if you need to share two barbells with the different weights.