Monday CrossFit

11
Aug

Monday CrossFit

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

Every 2:00 for 16:00

-200m/150m Row

-2 Power Snatch (building)
Touch and Go preferred.

Rx+ Squat Snatch

Power Snatch (1 x 2)

Not a separate workout. Log your heaviest weight for tracking purposes.

Metcon (Time)

20:00 cap:

50-40-30-20-10 Alt. DB Snatch (50/35)

10 WallBalls (30/20)

50 Double Unders