4
Aug
Monday CrossFit
Centennial CrossFit – CrossFit
Weightlifting
Split Jerk (5 x 3)
Behind the neck if comfortable. Start with it on your back like a Back Squat… This should help you use your legs to push the bar up and off your back… not rely on your ams.
Superset with 5 Strict Pull Ups after each set, then rest 2:00.
Metcon
Metcon (Weight)
Every 3:00 for 15:00
15/12 Calorie Row/Bike
10 Burpees over the Bar
5 Deadlifts (275/195)