Monday Burn

14
Jul

Monday Burn

Centennial CrossFit – BURN

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Metcon

A): Metcon (Time)

15:00 cap:

50-40-30-20-10

KB Swings (53/35)

10-20-30-40-50

WallBalls (20/14)
2:00 Rest before B

B): Metcon (Time)

19:00 cap:

10-20-30-40-50

Lateral Lunges (45/35)

Push Ups

Sit Ups