Monday Burn

15
Sep

Monday Burn

Centennial CrossFit – BURN

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A: Metcon (Time)

10:00 Cap, 5 Rounds:

12/9 Calorie Row

12/9 Calorie Bike
3:00 rest before B.

Metcon (Time)

10:00 Cap, 5 Rounds:

5 Rounds:

10 Front Rack Lunges (95/65)

10 American KB Swings (70/53)

10 Push Ups
Rest 3:00 before C.

C: Metcon (Time)

10:00 Cap, 4 Rounds:

4 Rounds:

20 Alt. DB Snatches (45/30)

10 Burpee Box Jumps (24/20)