Monday Burn

8
Sep

Monday Burn

Centennial CrossFit – BURN

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A: Metcon (AMRAP – Reps)

10:00 Cap

5-5-5-5-5

Devil Press (45/25)

10-20-30-40-50

Wall Balls (20/14)
Rest 3:00

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 DB Lunges (50/35)

20 Sit-ups w/ feet anchored on DBs
Rest 3:00

C: Metcon (AMRAP – Rounds and Reps)

10:00 Cap

5 Rounds:

15/10 Calorie Bike

12 Toes to Bar