Monday Burn

1
Sep

Monday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon (Time)

15:00 Cap, 12 Days of Christmas Style:

200m Run

4 DB Thrusters (45/30)

6 Burpees

8 Toes to Bar

10 Calorie Bike

12 Wall Balls (20/14)

14 Calorie Row
200m Run,

4 DB Thrusters, 200m Run

6 Burpees, 4 Thrusters, 200m Run

Metcon (Time)

15:00 cap:

Same thing but backwards!
14 Calorie Row

12 Wall Balls, 14 Calorie Row