Monday Burn

25
Aug

Monday Burn

Centennial CrossFit – BURN

View Public Whiteboard

0-10: Metcon (Time)

10-20-30-40-50

DB Hang Snatches (45/30)

Air Squats

12-22: Metcon (Time)

15-15-12-12-9-9

Cal Row

DB Thrusters (45/30)

Metcon (No Measure)

AMRAP 10:00

Odd: Max Good Mornings

Even: Max Flutter Kicks