Monday Burn

18
Aug

Monday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

EMOM 36:

-21 Russian KB Swings (53/35)

-12 Burpees

-21 Wall Balls (20/14)

-12 Box Jumps (24/20)

-21 Air Squats

-12 Pull-Ups
Alternate with cardio option:

12/9 Calorie Row

12/9 Calorie Bike

100m Run

1st minute: Cardio

2nd minute: KB Swings

3rd minute: Cardio

4th minute: Burpees…

Basically 3 12:00 rounds.