Monday Burn

11
Aug

Monday Burn

Centennial CrossFit – BURN

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Metcon (No Measure)

EMOM 35:

Min 1: 15/12 Cal Row

Min 2: 15 Front Squats (75/55)

Min 3: 15 Burpees

Min 4: 15/12 Cal Bike

Min 5: 20 Sit-Ups

Min 6: 50 Double Unders

Min 7: Rest