Monday Burn

4
Aug

Monday Burn

Centennial CrossFit – BURN

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Metcon

A: Metcon (Time)

2 Rounds For Time:

50 Barbell Thrusters (43/35)

40 Sit Ups

30 SlamBalls (30/20)

20 American KB Swings (53/35)

10 Lateral Lunges w/ 2 KBs
16:00 cap

Rest 4:00 before B.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

15/10 Calorie Bike

30 Pull Ups

400m Row

30 HR Push Ups

400m Run

30 Double Unders