Monday Burn

28
Jul

Monday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 20:

1) 12/9 Calorie Bike/Row

2) Max DB Thrusters (45/25)

3) 12/9 Calorie Row/Bike

4) Max Pull Ups

5) Rest
Rest 4:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

4 WallBalls (20/14)

4 Alt. DB Snatches (45/30)

8-8-12-12…