Monday Burn

21
Jul

Monday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

8 Toes to Bar

10 Alt. DB Snatch (50/35)

200m Run

AMRAP 10:00

8 Burpees

10 DB Hang Clean and Jerks (50/35) (5/arm)

12/10 Calorie Row

AMRAP 10:00

8 Toes to Bar

10 DB Thrusters (50/35)

200m Run