May the 4th be with you


May the 4th be with you

Centennial CrossFit – CrossFit

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Metcon (Time)

With a partner, one person working at a time,

From 0 – 15min

Star Wars: A New Hope

3 rounds of:


Skywalker Front Squats (95/65)

Boba Burpees

Metcon (Time)

From 15 – 30min

The Empire Strikes Back

3 Rounds of:

1 Death star 400m run (together)

20 Light Saber Box Jumps

20 x-wing Wall Balls

Metcon (Time)

From 30 – 45min

Return of the Jedi

60 Vader Clean and jerk

60 Yoda Snatch

*Today’s WOD was adapted from Omnipotent Crossfit in Glasglow, UK