Leprechaun 2019


Leprechaun 2019

Centennial CrossFit – CrossFit

“May the wind always be at your back and the sun upon your face.”

Wear GREEN to have a special WOD reprieve 🙂

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP with a partner

Buy in: 400m run (both partners)

*Keep your face to the sun the entire time, even if it means you are running backwards

Then in remaining time:

3 “Shamrock” Situps

17 “Leprechaun” burpees

20 “Keg Stand” shoulder taps (Rx on wall; modified in plank… L/R = 1)

19 “Kiss me” kettlebell swings (53/35)