There will only be one class at 10:00a.m. on January 21, 2019 for MLK Day. Come get your WOD on! Normal schedule will resume on Tuesday.
Centennial CrossFit – CrossFit
Warm-up (No Measure)
10 RDL’s with empty bar
10 Quad stretches
Banded side walk (both sides) for the length of gym
10 good mornings
Deadlifts are touch and go and not 5 singles. Record heaviest 5 rep. If you DNF, record the prior successful lift.
EMOM 2 push press and 4 push jerks (Weight)
EMOM x 8
-2 Push Presses + 4 Push Jerks
*Pick a moderately heavy weight. Needs to be unbroken.