Friday CrossFit

19
Sep

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

20:00 Clock:

Run 400m

10 Power Clean and Jerks at 50%

Run 400m

8 Power Clean and Jerks at 60%

Run 400m

6 Power Clean and Jerks at 70%

Run 400m

4 Power Clean and Jerks at 80%

Run 400m

2 Power Clean and Jerks at 90%

Run 400m

Use remaining time to shoot for a 1 rep max
If you’re beat down from the week, do 10 reps each time at a low weight.

Clean and Jerk (???)

Track your best lift.

Metcon (No Measure)

Accessory Work (not for time)

4 Sets:

10 Weighted Sit Ups

15 Toes to Pole

20 Russian Twists (35/25)

:30 Rest