Friday CrossFit

12
Sep

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM 12:

Odd: 10 Toes-To-Bar

Even: 2 Power Snatch (building)

immediately into;

EMOM 12:

Odd: 10 Toes-To-Bar

Even: 2 Thrusters (building)
Score is combined weight of two movements.

Rest 4:00 before B.

B: Metcon (AMRAP – Reps)

AMRAP 10:00

50-40-30-20-10

American KB Swings (53/35)

1-2-3-4-5

Wall Walks