Friday CrossFit

5
Sep

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

EMOM 16:

Odd: 5 Push Jerks (building)

Even: Pulling Option

Pulling options:

1.) 40sec. of strict pull-ups

2.) 2 Rope Climbs

3.) 3 Muscle Ups

4.) 5 Weighted Pull-Ups

Push Jerk (1 x 5)

For tracking.

Metcon (Time)

40-30-20-10

Front Squats (75/55)

Push Press (75/55)