Centennial CrossFit – CrossFit
STRICT pull ups. We will re-test in December…and our December challenge will help you! 0 is fine.
Spend 10-15 minutes warming up your shoulders and pulling muscles, then chalk your hands and try one max set!
Metcon (AMRAP – Rounds and Reps)
12 DB Snatches (50/35)
9 Bar Muscle Ups
60 Double Unders
Muscle Up Scale: 9 Pull Ups + 9 HR Push Ups