Friday CrossFit


Friday CrossFit

Centennial CrossFit – CrossFit

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Pull-ups (Max)

STRICT pull ups. We will re-test in December…and our December challenge will help you! 0 is fine.

Spend 10-15 minutes warming up your shoulders and pulling muscles, then chalk your hands and try one max set!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00:

12 DB Snatches (50/35)

9 Bar Muscle Ups

60 Double Unders
Muscle Up Scale: 9 Pull Ups + 9 HR Push Ups